Surya Namaskar[a] or the Sun Salutation
Learn about and how to correctly perform the Sun Salutation in yoga from Surya Namaskar's traditional sequence to A & B. Demonstrated by Devvrat & Ania of Devvrat Yoga Sangha in Varkala in India.
Surya Namaskar
Surya Namaskar or the Sun Salutation as a part of yoga is a precise sequence of yoga postures or asanas that are meant to be practised as one continuous movement in the early morning hours to greet the day. Linking breath with movement - inhaling and exhaling in rhythm - we dance through the sequence that stretches the spine backwards and …
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