Meditation Minute with Charity Collier of Meditating Together

Charity is a meditation expert coach, teacher and drug addiction counselor. In her column, Meditation Minute she teaches us the nuts and bolts of mindfulness meditation. She holds a Master’s degree of Mindfulness Studies from Lesley University in Cambridge, MA as well as a certificate in Substance Abuse Counseling and a BS in Exercise Physiology both from the U Mass, Boston. She offers meditation coaching through her company Meditating Together.