Meditate: Delta Wave Sleep Meditation
This original meditation by The Mindful Soul Center begins as a guided meditation that transitions to music designed to induce relaxation leading to sleep. This is meditation uses binaural beats. You can read about the technology in this month's column, What is that? Headphones are required - of course you can listen to it without headphones but won't get the full impact of this sound meditation. You don’t need to know ‘how to meditate’ to experience the benefits of this binaural beat guided sound meditation. This piece will place you in a relaxed meditative state and lead you to slumber. Do not operate heavy machinery whilst listening.
Bookmark this page to listen and view the video or audio file. You can also download the audio file from the SoundCloud audio player. Simply click on the download icon in the upper right corner. This MP3 download is premium content for subscribers only.