Just like plants, humans need to be grounded too! This month, Yoga at My Desk Break is a simple but super effective breathing technique to…Scroll down to keep reading or if you see a read more button click on it to access another complimentary article when you sign-up or get an all access subscription for only $47 per year when you subscribe.
Just like plants, humans need to be grounded too! This month, Yoga at My Desk Break is a simple but super effective breathing technique to help you feel more rooted and settled. It’s is an excellent one to use if you are feeling scattered, overwhelmed, or just need a re-set. Make sure to intentionally plant your feet on the ground to help you initiate the grounding and then do the breathing technique for at least 10 rounds. Enjoy!
Megan is a personal trainer and yoga instructor with over 14 years of experience. She has worked with hundreds of clients and students who have experienced the aches, pains, and challenges of having to spend long hours at their desks. As an entrepreneur and writer herself she spends pend a lot of time working on the computer. She has come up with a plan to combat these difficulties and teach us that Movement is Vital with each issue teaching us how to deal with our life at a desk. She runs Yoga At My Desk teaching people both in person and online how to cope with our modern life at a desk. You can listen to our interview on the Mindful Soul Center podcast.
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