This original heart opening 30-minute meditation by The Mindful Soul Center is mostly guided with background music. This heart centred music was composed with the notes and frequency of the heart chakra. This meditation allows you to connect with the profound love of all that is and to share it with others. You can listen to it here.
Headphones are recommended but, of course, you can listen without them if they interfere with your comfort. You don’t need to know ‘how to meditate’ to experience the benefits of this meditation track. Sit comfortably on the floor, on a pillow or chair with your hands resting gently on your lap or with your palms facing up or down. Hit play and close your eyes and allow yourself to relax into the meditation. Do not operate heavy machinery whilst listening.