Serve this tea hot or cold!
No caffeine to keep you wired. This tea is great anytime of day.
Ingredients
1 few leaves of Fresh Mint gently crushed or 1 Mint Teabag
Forest Fruits Tea loose or 1 tea bag
Sweetner (optional)
The refreshing mint will energize you and the fruity flavour creates a natural sweetness.
Serve cold or hot and enjoy this refreshing tea!
Health Benefits
Forest fruits include currants and berries. Black currant leaves and fruit can be included in tea. Black currant is anti-inflammatory and rich in antioxidants, high in vitamin C which is known to boost the immune system. Blackberries and raspberries as well as blueberries all are rich in vitamins and minerals and have other health benefits as well.
Mint is a herb you can easily grow at home in a pot or outside in your garden or on your balcony. You can use it to flavour a variety of drinks and has a cooling effect, even when you drink a hot cup of mint tea! It stimulates digestion and curbs hunger. Mint is a common home remedy for gas and can relieve pain and discomfort from gas and bloating.
