Introduction to Yoga a combo book and 13-week undated planner. Get inspired to practice each week as you learn the fundamentals of yoga. You’ll be introduced to a variety of yoga terms and poses to help you get started on your yoga journey. Get acquainted with yogic paths & styles, and learn about mudras, mantras, breathwork, meditation & concentration, the language of yoga, the yoga sutras, and so much more. This planner and book include an a-z listing with illustrations of 39 common poses with the English and Sanskrit names too! Plus, every time you use your planner for any reason, you’ll be gently reminded to do yoga!
Great for anyone getting started on their yoga journey and an excellent resource for people already practising.
This is the first of the Don’t just think it, do yoga! series. With each new planner we’ll dig deeper and deeper into the philosophy, the poses and practice of yoga.
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