Self-Care Check-in
Make it a habit to take care of yourself!
Go on a 24-hour social media detox
Eat three main meals
Find a quiet spot to meditate
Light an aromatic candle
Do a gratitude list
Practice deep breathing
Listen to good music
move your body
Catch up with a friend
Visit a family member
Spend time outdoors
Have a mini pamper sesh
Cuddle a pet
Try something new
Read a book
Clay facial mask
Soft socks
walk your dog or cat 🙂
Warm blankets
Lunch by myself
go for a walk
Go to the park
Afternoon nap
Daily mood tracker
cook a meal
start a new hobby
say no
make conscious decisions