Mental Health & Wellbeing, Personal Development, Self-Care, Volume One, Issue No. 5: September & October 2020

A Self-Care Checklist so you can check in: Make it a habit to care for yourself! Read the list then take action. Self-care is an important part of your daily life. Make self care a habit and start by downloading this infographic and reading this article!

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the mindful soul centers self care checklist

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  • A Self-Care Checklist so you can check in: Make it a habit to care for yourself!

Self-Care Check-in

Make it a habit to take care of yourself!

Go on a 24-hour social media detox
Eat three main meals
Find a quiet spot to meditate
Light an aromatic candle
Do a gratitude list
Practice deep breathing
Listen to good music
move your body
Catch up with a friend
Visit a family member
Spend time outdoors
Have a mini pamper sesh
Cuddle a pet
Try something new
Read a book
Clay facial mask
Soft socks
walk your dog or cat 🙂
Warm blankets
Lunch by myself
go for a walk
Go to the park
Afternoon nap
Daily mood tracker 
cook a meal
start a new hobby
say no
make conscious decisions
the mindful soul centers self care checklist

click on the image to expand or right click on it to download and post on your fridge!

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