Let go and create space with this cord cutting meditation.
Let go of limiting beliefs, cut energetic ties to a person, place or thing including ancestral patterns or family wounds with this guided cord cutting meditation.
A long time ago, my expectations, wants and desires were hindering me when it came to a particular situation. Even though I had done a lot of inner work I had trouble letting go and was suffering over my suffering. I was caught in a loop. Our brains can become addicted to chemicals that are released when we experience emotions. I needed a symbolic ritual.
Symbols can help us anchor a thought or action when we give it meaning. A generous spiritual counsellor sent me a recording of a cord-cutting meditation that guided me through a process with the intention to release myself from my attachment. This meditation and visualization not only relaxed my mind but was the symbolic gesture I needed at the same time. Remembering how important and effective this meditation was in the past, I decided to create one to share with anyone else who might be suffering over their suffering or who simply needed a ritual to start to make real lasting change.
Who is this meditation for and what does it do?
If you feel drawn back to an unhealthy relationship, or want to break negative patterns or addictions, or feel a strong psychic connection to someone that is draining your energy, a cord-cutting ritual may be beneficial. We can also feel stagnant or unable to move forward or away from something, liming our own personal development. Expectations from society and culture or maybe fearing change or feeling like we want to a 'good' person can hinder our growth and cause us to hold onto people, places, things or even ideas about something that no longer in alignment with our higher self. All of these ideas become forces that can keep us stuck in old patterns. That's why we designed this original meditation to guide you through a cord cutting process.
This meditation will guide you through symbolic gestures to cut energetic ties that bind you. You will have the opportunity during this meditation to choose what to cut away. For example, if your last relationship was unhealthy and you are ready for a new one you could cut away several things:
-your energetic attachment to that person
-limiting beliefs of what you think a partner should be
-old ancestral patterns or family wounds
Reclaim your power, let go and allow for someone or something new to come into your life or even just release yourself from the attachment in case you need time alone. You are a creator and the decider.
Headphones are recommended but, of course you can listen without them if they interfere with your comfort.
You don’t need to know ‘how to meditate’ to experience the benefits of this meditation track. Sit comfortably on the floor, on a pillow or chair with your hands facing up. Hit play and close your eyes and allow yourself to relax into the meditation. This piece will place you in a relaxed meditative state. Do not operate heavy machinery whilst listening. If you want go further on to understand more about this guided meditation, keep reading.
How frequently should this meditation be practiced?
You can do it once or frequently. You can use it to release your mental aka psychic energy from any situation or attachment to a person, place or thing. Cutting cords to a person doesn’t mean that you are cutting someone out of your life, it is cutting away attachment to what no longer serves you (i.e. codependency in a relationship.) This meditation helps you release attachments to the past and to what no longer serves you. But even more importantly it is creating space for new experiences and opportunities in your life and fertile ground to plant the seeds of intention. It opens you to new growth and experience for life to begin without the weight of those attachments. Cutting a cord can help you recharge your energy, feel a sense of peace. In the end, you are the decider.
You can follow along with the meditation here if you like -
Breaking the Cords with the Light of Love and Acceptance
I ask for the divine, the light of love to flow through me and act as a conduit to heal and forgive that which no longer is for my highest good and the highest good of all. Thank you for your guidance, protection, and healing.
I ask the divine to flow through the lotus at my crown and flow through to my heart
I ask for divine healing and forgiveness of myself and others.
I ask for the strength to take responsibility for my life and allow others to take responsibility for themselves.
I bring into my heart the qualities of unconditional love, understanding, and compassion for myself and others.
I ask for the power of discernment and the strength to make informed decisions that are for my highest good and the good of all.
With gratitude in my heart for what once was I release, I forgive, I heal and let go of any attachments to this place, person, situation, thoughts, feelings or way of being and cut any etheric cords that are no longer serving my higher purpose. I ask that all cords attached to me that are not aligned with love, light and positive attention be released. Help me to release them and surround me with a healing light to protect me from future attachments. Thank You.