Yogic Life
Make a lasting change in your life with this beautiful practise called yoga. Developing and maintaining a steady yoga practice will help you move from stress and overwhelm to balance. Yoga has withstood the test of time because it isn't one-dimensional. It is for your whole being - body, mind and soul. Yogic life is the path to self-realization - the path to knowing that you are witness-consciousness. Thou art that - the realization that even though I am the experiencer in a vessel called a body, on this Earth right now - I am that. Here is a page of tools and resources you can use. You'll find articles and other resources towards that end.
Yoga Postures, Yoga Asanas, Yoga Poses
Move from stress and overwhelm to balance, integrate a yoga practise into your life.
the lotus pose/padmasanathe Lotus mudra/padma mudrathe lotus in artPadma & Kamala, the lotusA yoga pose, some variations, a mudra and the lotus in artThis issue of the magazine's overarching theme is water, so it seemed apropos to focus
Surya NamaskarSurya Namaskar or the Sun Salutation as a part of yoga is a precise sequence of yoga postures or asanas that are meant to be practised as one continuous movement in the early morning hours to greet
Goddesses come in all different forms and like a goddess, we can transform Goddess Pose into Spider Pose. Here’s how to do it and symbolic meaning of the spider too. Yoga’s Goddess Pose AKA Utkata Konasana Goddess pose
Who is Garuda and what is Garudasana?Garuda is a character known as the king of birds in the epic tales Ramayana and Mahabharata. In addition, one of the 108 Upanishads is devoted to him, the Garudaupanishad. He fulfils his role as the vehicle that
CobraThe snake, a yoga pose, an effect and symbolismthe snakeThe cobra, like other snakes and serpents, can trigger a primal fear in human beings. After all, they are part of the reptilian family, one of the most ancient
Just like plants, humans need to be grounded too! This month, Yoga at My Desk Break is a simple but super effective breathing technique to help you feel more rooted and settled. It's is an excellent one to
More Yogic Life Articles
Chakras
Today's focus is on the Manipura chakra, one part of an energetic system. It is the third of seven primary chakras that align along the spine in ascending order, each with distinct characteristics.where is it located?This energetic wheel,
I'm going to go out on a limb here and say that we all want to be loved and be more loving. Sometimes we get stuck. We give too much. Or maybe take too much. We don't receive
